Private Pilates Training by Certified Pilates Teachers | Best Results
Private Pilates at bodyFi | San Francisco
bodyFi's program includes two distinct ways to experience all the great benefits Pilates has to offer: group classes and private sessions. All classes and sessions are taught by certified, experienced Pilates instructors in our dedicated Pilates studio and Springboard Pilates studio at both San Francisco locations.
Group and Private Pilates Compared
Private Sessions and Customization
Private Sessions are Great If You:
Learn More About Private Pilates
Pilates is a system of mind-body exercise developed by Joseph H Pilates at the start of the 20th Century. This system utilizes spring loaded resistance and full body motions. By strengthening, stretching and learning to control your movements, it can dramatically transform the way your body looks feels and performs. By adding cardio based core drills to the more classical Pilates moves , we eliminate unnecessary downtime between exercises that target opposing muscle groups, so your endurance is continually challenged. While Pilates can be rehabilitative for injuries and muscle conditions, here at bodyFi we focus on challenging fitness based programming. Not only can these specially designed exercises improve your posture, but they’ll add muscle definition, increase your flexibility, and have you feeling stronger and healthier in a surprisingly short time. bodyFi offers two distinct ways to experience all the great benefits Pilates has to offer: group classes and private sessions. All classes and sessions are taught by certified, experienced Pilates instructors in our dedicated Pilates studio.
Learn More About Group Pilates
Our Reformer classes are limited to 6-8 people, so you receive highly personalized and individual attention from the instructor. You’ll definitely get the most out of every one of your 45 minutes. With this kind of attention, your form and technique will stay on track and every muscle can be worked and targeted. Which means you’ll progress quickly. If you are new to Pilates we recommend taking the START: Pilates, (our beginner class) or starting with a few privates.
Pilates Private Rates
Pro Trainer | Private Pilates
Elite Trainer | Private Pilates 30-Minutes
Elite Trainer | Private Pilates 60-Minutes
2310 Mission St.
San Francisco, CA 94110
425 Washington St. Ste. 200
San Francisco, CA 94103